- Yesterday- at gym by 5:15. strength training - 1 hour : 3 sets of leg circuit, squat arm combos, lunge arm combos, hamstrings, leg press, hamstrings, extensions Feeling great! 1.5m on elliptical at pace of 175.
- Today - cardio day - at gym at opening at 5:00. 37 minutes on lifecycle - trying to get to a spin like exercise.. Well the bike is not the same as spinning. It was a decent workout but the calorie burn just wasn't as high as I'd like. I did a program "around the world" on level 10. Result 9.7 miles After the bike, I hopped on the treadmill and ran for 15 minutes -- avg 5.3mph- getting a little faster. Then I hopped on the elliptical for another 20 minutes. 1.6 miles at 174pace
Both days - pretty good. I still feel in control and I'm very aware of what I eat. However, I need to be more proactive with snacks. I also need to make sure that I have a snack. I'm back to meal tracking on my Treo with the Personal Diet- application (available at Handango.com). Yesterday I ended at 1610 (thanks to some delicious Korean food for lunch) calories and today 1250.