I finished class and then did arms and a quick 1 mile on the elliptical. I got home and I was exhausted. I wanted to go back to sleep but I went on with my day. I eventually got a big endorphin rush .
Calorie burn from exercise : 1050
- Access bar -- before working out-- these are supposed to be patented nutrition bars known for accelerating fat burn. 180c
- Coffee (155)
- Lunch:Lentils and Naan 375c
- Dinner: Homeade crabcake and stringbeans (380c)
- snacks - 4 miniatures 350c