Today I did 2.4 miles at and averaged 11.4 miles per minute. It felt great and I felt like I could continue for a while longer. I'm not in a rush to run fast. I'm just happy that I'm able to run without pain .
I spent the day out - as I had a sorority meeting . At the meeting we focused on our service projects for the rest of the year. One of the initiatives we are kicking off is a health initiative - designed to reduce obesity in the community (and in our organization). Another great motiviation tool for me - to stay on track with my fitness. Plus I think I can perhaps help others by sharing my struggle/experience.
I'm thinking about joining the Triathlon team at the gym. It would give great structure to my workout and the team workouts are on Sat am at 7am. I'm thinking this would be super helpful.