Hard to get my butt out of bed. I was up late (and early) watching the international financial markets tumble and listening to debate post rhetoric. Anyway -- I finally got up and made it to the gym. I did heavy legs (5 sets of my circuit + hamstrings and squats) and hill climb on the treadmill .. (level 15 at 3.8mph).. Total calorie burn 622.
Food -- well, ok, so here is part of the problem. There are these cookies...called "Cow Chips" and I have had a love affair with them for the past 2 years. The good news is that these cookies are located in a mall that I don't visit too often. So I would have them every now and then. That is until last week. So I started a new gig in a new building (same company). The new building has a Cow Chip bakery right in the cafeteria. I think they pump the fumes through the exhaust so that as you approach the building you smell those daxx cookies. So my daily challenge is to resit the cookies. Some days I win, some days I lose. Today I lost.
Because I am committed to not eating more than 1500c per day, I needed to cut back on dinner in order to not exceed my goal. So while everyone else had chicken w/noodles and veggies. I had egg whites with veggies and a tablespoon of cheese. It was delicious.
So all in all
- Calories consumed 1550
- Calories burned 622