- being able to have an above average heart rate recovery after rigorous cardio
- being able to maintain average heart rate above what is expected for my age group
- Being in the "normal" weight category (not low end of overweight)
- Having a body fat percent in the mid to low 20s. (low 20s is pushing it a bit)
and....I'm taking names. So join me...
Here is the deal..... I am committing to making good choices minute by minute, day by day for 21 days in a row. 21 days is the time it takes for something to become a habit...so say the experts. Good choices means veggies and proteins, shakes, very little sugar and refined carbs, LOTS of water, not more than 1500 calories per day. Daily exercise.
And I am going to be accountable. I will blog daily and report out progress.
Yesterday... 1 hour cardio/ 10 minutes of strength training/1900 calories :(
Today ..no exercise/1700 calories