So I’ve started to post my FFF plan and I’m excited about it (Especially AprilJ). I’ll keep updating it as I get closer. For those of you who will be participating with me - -adjust it for you. So if you already do 30+ in a month – double it. Do whatever works for you – just set the goal and stick it. If you already get 2+ massages a month – do something else that feels luxurious or that feels good to you. I’m planning activities that I never do (at least not regularly) .
I’m excited about this week’s workout. I’m adding a little more each day. Today I did 2 miles on the bike and I felt pretty good. I’m think I’m going to go to spin class on Wed. Problem is – I have absolutely NO quad strength. Can you believe that significant muscle atrophy starts to happen in about 14 days . I’m going on 25 days so that means I have nothing. I’m hopeful that I can make it through the class.