Ok so I need to come clean . There was one little data point that I left out of yesterday’s blog post. I meant to include it but I er , forgot . Ok I was embarrassed.
My meal tracking from yesterday:
Breakfast – Scrambled Eggbeaters ( 120c)
sm Coffee with skim (80c)
Lunch - Sushi rolls ( 410c)
Dinner - Broccoli and 3 oz grilled chicken (350c)
Snack – throughout the day – thanks to the demons at work who brought in 20 boxes of Krispy Kreme donuts that I tried so hard to resist but could not as the day went on………………….
4 (that’s right ) Glazed Krispy Kreme donuts at 200c a pop (800c)