- I realized this during an elongated standing interval during Friday spin class.
Short intervals make the time go by quickly..
- My new at home workout 1 set of treadmill interval (10 minutes of 1m sprint/1 min jog/walk) 10 min strength train (1min each till fatigue) (repeat 3-4 times)
I have double hips
- you know the part that curves out at below the waist (hip #1) then the part that curves out below the joint (hip #2) . That is the exact location of the extra 10 lbs
- Always refreshing to walk into locker room, see skinny girl in thong with orange peel butt.
True contentment is elusive
- Temporary happiness is more attainable
I like yoga
- The chanting ...I'll have to get used to.
Going on autopilot is totally ok if it works for you..
- It works for me
It is really hard to get back on the wagon after falling off.
- but get back on is what I will do.