Feeling good overall - strength is definitely returning as is endurance. Weight is under control - in that I lost the holiday weight but I still feel vulnerable to emotional eating. I haven't quite cracked that yet.
Progress against goals -
- Lose 5lbs.....Lost 5lbs
- Complete 40 miles ....Completed 50 miles
- Eat clean <1500>
Goal for Feb 50miles. Lose 5lbs. I'm concerned about my mileage goals now that I am not able to take spin. I'll have to get it in somehow. Either way I think 50 is a good goal for Feb. That would be 13 miles per week on avg. I will still stick to counting only 50% of biked miles.
At hotel on business trip in San Jose.. 30min eliptical 15min weights.
Food: Did well on trip Made good choices but struggled through it. One night it took me over 1 hour to decide what to eat. I didn't want to eat anything too horrible and couldn't find a suitable meal. I ended up having crackers.
Emotional - Totally on autopilot.