Only 3 things to say:
1. So – after an awesome workout last week and my not so awesome Physical Therapy session, I decided that I would continue my workouts and end the PT. So I said Buh bye to the PT sessions. This is not to say that I won’t start again with a different PT group, but right now the sessions are not that helpful. I may regret this later – but I am not happy with the quality of the sessions so I’m cutting my losses.
2. I overdid it Thursday and Friday and suffered all weekend as a result. L I’ll eventually learn how to take it easy.
3. I’ve 85% sure that I will have the other knee done sooner rather than later.. I’ll see how I get through this latest setback.
Ps – there is a Triathlon in California ON MY BIRTHDAY!! How awesome would that be!! I won’t sign up until I can run for 2 miles with no pain.